Makes 2 servings (1/2 pear per serving)
1 green pear, halved
¼ tsp. of cardamom
4-6 tsp. of agave nectar
1 tbsp. of chopped mint
Option: 2 tsp. of almond oil
Halve the pears.
Scoop out the core, forming a boat.
Fill each half with raisins.
Drizzle the pear with agave nectar.
Chop the mint.
Sprinkle each side with mint.
Place the pears in a baking dish and cover the dish.
Bake the pears on 350 degrees for 15-20 minutes.
Option: Once the pears are done baking, drizzle each half with a tsp. of almond oil.
Nutrition Facts: KCal Pro(gm) PHE(mg)
Total: 269.5 0.9 30
½ pear: 135 0.45 15